Most Americans are not getting enough fiber. Research indicates that only about 5% meet the recommended intake, meaning roughly 95% fall short. General guidelines recommend about 25g of fiber per day for adult women and 38g for adult men, although individual needs vary by age and other factors.

Ghost Poo helps make it easier to close that fiber gap. Each serving provides a substantial 11g of fiber from six complementary plant-based sources. That is about 44% of a 25g daily target and 29% of a 38g daily target.

Ghost Poo is a daily functional fiber blend made with psyllium husk, chia seed, ground flaxseed, acacia fiber, glucomannan, and hemp seed powder. Together, these ingredients provide a combination of soluble and insoluble fiber to help support stool moisture, form, bulk, and regularity.

Each serving also provides 5g of plant protein, 3g of plant-based omega-3 ALA, and no added sugar, making Ghost Poo a more nourishing addition to your daily routine than fiber alone.

A “ghost poo” is the kind of bathroom experience that feels easy, complete, and barely leaves a trace—like a ghost.

The name is playful and memorable, but the product's goal is simple: to make daily fiber intake feel easier and more approachable.

No single fiber does everything. Ghost Poo combines six complementary plant-based sources with different physical properties, including gel-forming, water-holding, fermentable, and bulking fibers. Some help hold water, some add bulk, and some are fermented by gut bacteria. Together, they are designed to support stool moisture, form, bulk, and regularity while creating a more balanced daily fiber blend than relying on only one source.

Psyllium husk: A gel-forming fiber that holds water and helps support softer, more formed stools.

Chia seed: Contributes mostly insoluble fiber along with natural mucilage that helps the blend hold water. It also adds whole-food omega-3 ALA.

Ground flaxseed: Provides both soluble and insoluble fiber, helping contribute moisture retention and bulk. It also adds plant-based omega-3 ALA.

Acacia fiber: A soluble, fermentable fiber that can help nourish beneficial gut bacteria.

Glucomannan: A highly absorbent soluble fiber derived from konjac root. It forms a gel when mixed with liquid, helping support feelings of fullness while contributing to softer, more formed stools and the blend’s naturally thick texture.

Hemp seed powder: Adds whole-food fiber, plant protein, and essential fatty acids, making the formula more nourishing than fiber alone.

Soluble and insoluble fiber work differently, and both are important.

Soluble fiber absorbs water and forms a gel-like texture during digestion. This can help soften stool and slow digestion.

Insoluble fiber does not dissolve in water. It adds bulk to stool and helps move material through the digestive tract.

Together, they help support stool form, bulk, and regularity. Ghost Poo combines ingredients that contribute both types of fiber.

Matcha adds a green tea component to the formula. Each serving contains 33mg of caffeine from green tea and 70mg of EGCG. It also complements the product’s plant-based, whole-food ingredient profile.

Mix one scoop with 12–16 ounces of water, milk, a smoothie, or a protein shake. Stir or blend well and drink soon after mixing.

You can also stir Ghost Poo into yogurt or oatmeal. Because both are already thick, start with half a scoop and adjust to your preferred texture.

Because fiber absorbs water, it is also important to stay well hydrated throughout the day.

People who are new to fiber or have a sensitive stomach should begin with half a scoop for the first few days.

Gradually increase to a full scoop as your body adjusts. Drinking enough water can also help make the transition more comfortable.

Ghost Poo can be mixed with water, milk, smoothies, or protein shakes. It can also be stirred into yogurt or oatmeal.

When adding it to yogurt or oatmeal, start with half a scoop, as the texture will be thicker. Adjust from there based on your preference. For drinks, stir or blend thoroughly and drink soon after mixing, since the fiber naturally thickens as it sits.

Everyone’s experience is different. Some people may notice changes quickly, while others may need several days of consistent use.

Your current fiber intake, hydration, diet, and routine can all affect how your body responds.

A small amount of gas, bloating, or a change in bathroom habits can happen as your body adjusts to eating more fiber.

Starting with half a scoop, increasing gradually, and drinking plenty of water may help. Reduce the serving size or pause use if discomfort continues.

Each container includes 30 servings. At one full scoop per day, one container should last approximately 30 days.

Starting with half servings may make the first container last slightly longer.

Consult your healthcare professional before using Ghost Poo if you are pregnant, nursing, taking medication, or managing a medical condition.

Fiber can affect the timing or absorption of certain medications, so follow your healthcare professional's advice on when to take them.

Reduce your serving size or stop using the product if you experience continuing discomfort.

Please contact us at Hi@SuperNaturalSupplements.co if you have questions or need help with your order.

Ghost Poo is backed by our 30-Day First-Order Satisfaction Guarantee. If it is not right for you, contact us within 30 days of delivery with your order number and a brief explanation. The guarantee applies to your first order, up to one container per customer or household. We ask that you use Ghost Poo consistently for at least seven consecutive days before requesting a refund, unless you stop using it for health or safety reasons.